Fear is a strong emotion that can cause stagnation. If fear is not viewed correctly, it will keep you from pursuing goals and reaching your goals. As a result, rather than using their courage to try something new despite the risks, many people let fear keep them in their comfort zone.
If you think that this situation closely resembles your life, you might want to look a little closer and see where you could use more bravery.
Do you need to pursue that promotion at work, for example, rather than hope they will recognize your efforts? Or do you think you ought to intervene the next time the office bully insults someone?
You might be a little braver in a lot of different situations in your life. Here are some strategies to help you embrace and apply courage in your life.
#1: Keep a Positive Perspective
People assume all too often that you are either born brave or you’re not. And even while some people may be more prone to showing courage than others, it doesn’t necessarily indicate that everything is lost for you.
It’s easiest to think of courage as a muscle. And while some people may be born with muscles that are more clearly defined than others, anyone may develop stronger muscles of courage with the correct practice and training.
As a result, acknowledge what is downplaying or dismissing your fear. You can empower yourself to be brave despite feeling afraid by acknowledging your fear, whether by writing it down or talking about it with a supporting person.
#2: Know Your Strengths
It is helpful to start by recognizing your strengths and areas of success when it comes to a life full of courage. Research demonstrates that people who are aware of and build upon their talents are more resilient as well as happier and less unhappy.
Additionally, it’s normal to concentrate on your flaws and weaknesses while you are battling fear and wish to add more courage to your life. But doing this merely decreases your likelihood of feeling bold. For this reason, it’s critical to consider your strengths as a strategy to boost your courage and confidence.
#3: Examine Various Situations
When it comes to being courageous, it can be good to consider both the worst-case scenario and the outcome if you took no action at all. Comparing the two extremes is frequently all you need to overcome your concerns because, most of the time, the worst-case scenario is frequently insignificant in comparison to what you could stand to gain by taking action.
If you employ comparisons like this frequently, you will eventually develop resistance to allowing your anxieties to govern you.