Hello, my dear beloved creation of God, welcome dear.
“Clear your mind, transform your body, and nourish your spirit”
Anonymous
Dear one, achieving overall health and wellness has been a challenge to everyone. We say that every day is a struggle and stress lingers just right around the corner. However, dear one, always keep in mind that you must pause for a while, take a deep breath, and take care of your overall health before it takes a toll on you. What are the common problems seen in people who are not taking good care of their overall health?
Sleep Problems. Some people have a hard time sleeping at night, falling asleep, or getting good quality sleep. Most of the time, when they’re extremely stressed, it takes a toll on their sleep quality.
Mood Problems. Some people have mood swings when they are stressed or burnt out, which is a common sign of not taking a break—realigning their focus on their overall health and wellness is needed.
Food Intake Problems. Some people who are not taking good care of their health are overeating or eating too little. It is common for those who have internal turmoil or stress within their systems.
Lifestyle Problems. Some people cling to vices and physical inactivity to lower their stress levels; however, this brings more harm than good in their physical, mental, and spiritual health.
Sleep Problems. Some people have a hard time sleeping at night, falling asleep, or getting good quality sleep. Most of the time, when they’re extremely stressed, it takes a toll on their sleep quality.
Mood Problems. Some people have mood swings when they are stressed or burnt out, which is a common sign of not taking a break—realigning their focus on their overall health and wellness is needed.
Food Intake Problems. Some people who are not taking good care of their health are overeating or eating too little. It is common for those who have internal turmoil or stress within their systems.
Lifestyle Problems. Some people cling to vices and physical inactivity to lower their stress levels; however, this brings more harm than good in their physical, mental, and spiritual health.
Now you know the underlying problems, my dear friend, let’s do something about it, sounds good right? You come here for a change, so what are the effective tips to take care of your overall health and wellness (mind, body, and spiritual connection).
Now you know the underlying problems, my dear friend, let’s do something about it, sounds good right? You come here for a change, so what are the effective tips to take care of your overall health and wellness (mind, body, and spiritual connection).
Five Keys To Achieve Mind-Body-Spiritual Connection
Eat Healthy Foods. Focus more on consuming green leafy vegetables, lean meats, and unsaturated fats. All of these are blessings given by God and the universe, therefore, utilize them. Avoid consuming fatty, salty, and sugary foods as these will bring imbalance in your body disrupting the mind, body, and spiritual connection.
Exercise Regularly. When you exercise, you release important hormones in your body thus triggering a positive effect in your body. Not only does it make you one with nature, it’s a way to connect and appreciate the things God created. It also helps you attain your ideal weight, tone your body, and achieve a positive body outlook.
Adequate Sleep and Rest. When God created the universe, he also took a rest after. Dear friend, rest and sleep are essential as they serve as the renewal clock in our body– resets the time in our body thus, helps your body recuperate and heal from daily stress.
Give and Receive. It’s a cliche that you always hear, but dear one, the more you give, the more the heavens plan out a blessing or miracle for you. It is also a way to give back to others and be a blessing to others.
Pray and Meditate. Prayers and meditations are important modes of communication to God and the Holy Spirit. If you regularly do this, most probably you will have a smooth connection with the heavens above. Always and always pray and meditate unceasingly to cast away your burdens and stresses in life.
God is your personal injury attorney, He makes sure that you get the best in this life.
By doing all of these, it can help you sleep better, focus, and live healthier. But most importantly my dear friend, pray always. One way to do that is by casting or keying in your prayers here, my dear friend. Do not forget to key in your prayers here. Before we end, always remember this:
“Remember to take care of yourself. You can’t pour from an empty cup.”
Anonymous
