Lunch Time Talks & Mini Workshops ​For Mental Wellness & Workplace Productivity
360 Psychology & Consulting is a full-service training company. We have a panel of esteemed speakers and trainers who are experts in their chosen field.
Effective Communication
​At The Workplace
The key to success in any business organisation is the ability to communicate with others, to provide clear directions and to keep things on track through feedback. Yet very often, communication with others are frequently misunderstood. We say one thing thing, but the other person hears something else.
Effective Communication help us to better understand a person or situation. The ability to communicate clearly with confidence enables us to resolve differences, build trust and create environments where creative ideas, problem solving, and caring can flourish.
What You Will Learn During This Seminar:
  • Types of communications
  • Different styles of communications
  • Communications styles to avoid
  • Sharing ideas and expressing opinions
  • Receiving feedback
  • Dealing with misunderstanding and miscommunication
  • ​Workplace diversity & cultural acceptance
(Duration: 1 Hour)
​9 Types Of Leadership Styles
In Enneagram
Quality leadership has a tremendous positive influence on organisations, enabling team members to efficiently and enthusiastically complete meaningful tasks assigned to them. An effective leader creates an inspiring vision of the future for others, motivates others to engage with the vision and manages the delivery of that vision.
Based on Enneagram Personality Typing System, there are 9 Types of Leaders.Each Leadership Type sets directions, leads and installs confidence in 9 different ways. Understanding the personality traits of each leadership styles can also help avoid leadership pitfalls and strengthen leadership abilities.
What You Will Learn During This Seminar:
  • The 9 Types of Enneagram Personalities
  • The 9 Types of Leadership Styles
  • Human drives, needs and motivations in different personalities
  • Importance and benefits of Emotional Intelligence
  • Working with different personalities at work
  • Leadership pitfalls and blindspots
  • Self-Mastery and People Management
(Duration: 1 Hour)
7 Pillars Of Happiness
This interactive workshop helps you to understand the 7 Pillars of Happiness and how you can effectively increase happiness in your personal and professional life.
What You Will Learn During This Seminar:
  • 7 Pillars of Happiness
  • Causes of unhappiness and stressors
  • Strategies for creating happiness
  • Role of cognition, social and behavioural factors
  • Application of the 7 Pillars
  • Group activities
  • Sharing and discussions
(Duration: 1 Hour)
Stress Management For Higher Performance
Stress Management For Personal Effectiveness Workshop teaches you how to reduce stress and the impact of working in high-pressure corporate environments – restoring a sense of wellness and balance. This interactive workshop aims to increase productivity and human performance in your organization.
What You Will Learn During This Seminar:
  • Causes of stress
  • Understanding the nature of stress
  • Effective stress management techniques
  • Lifestyles & nutrition
  • Mental and emotional health
  • Strategies to recharge your physical, emotion and mental wellbeing
  • Resources and self-care
(Duration: 1 Hour)
Mindfulness 101:
​Developing Calmer, Sharper Minds
With more than 2000 scientific studies on the positive effects of Mindfulness, the benefits are compelling: increased sharpness of mind, a calm centre, enhanced vigour, higher motivation to succeed and an enhanced overall sense of wellness.
What You Will Learn During This Seminar:
(Duration: 1 Hour)
Stress Management For
​Higher Performance
Staying resilient in a ever-changing environment is key to human performance and survival. This workshop teaches participants how to stay optimistic and develop strength when coping with changes in their personal and professional life.
What You Will Learn During This Seminar:
  • What is “Change”?
  • What happens during change?
  • Recognising the process of change
  • Methods to develop new perspectives and resilience to manage unexpected – change
  • How to stay resilient and move forward during a change encounter
  • Implementing action plans to utlilise change as opportunity of growth
  • Self care and resources
  • What is Mindfulness?
  • Effects of Mindfulness on the Human Brain (MRI imaging)
  • How to cultivate powerful calming methods to deal with challenging situations
  • Tips on developing stronger, calmer, clearer minds
  • Methods to reduce anxiety
  • Methods to sharpen mental clarity, increase focus and determination
(Duration: 1 Hour)
Optimism:
The Power Of Positive Thinking
This Mental Wellness Campaign will equip your employees to understand the true nature of Optimism and how Positive Psychology can increase self-esteem, personal wellbeing and motivation.
What You Will Learn During This Seminar:
  • Benefits of Optimism and Positive Psychology
  • Understand the Healing Power of Gratitude and Positive Attitudes
  • How to cultivate positive thinking in your professional and personal life
  • How to reframe your attitudes to develop optimism
  • How to overcoming personal challenges with positive affirmations
  • Steps to creating a meaningful life journey
(Duration: 1 Hour)
Emotional Intelligence:
​Making Emotions Work For You
Emotional intelligence (EI) is the ability to identify, use, understand, and manage emotions in positive ways to communicate effectively, empathise with others, overcome challenges and defuse conflict.
What You Will Learn During This Seminar:
  • What is Emotional Intelligence (EI)?
  • Role of Emotional Awareness
  • Applying Emotional Intelligence in problem solving
  • Understanding emotions in humans and social environment
  • Managing conflict among team members
  • Understanding emotional responses of different Personality Types
  • Appreciating diversity at work
(Duration: 1 Hour)
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