Lunch Time Talks & Mini Workshops
For Mental Wellness & Workplace Productivity
360 Psychology & Consulting
is a full-service training company.
We have a panel of esteemed speakers and trainers
who are experts in their chosen field.
Effective Communication
At The Workplace
The key to success in any business organisation is the ability to communicate with others, to provide clear directions and to keep things on track through feedback. Yet very often, communication with others are frequently misunderstood. We say one thing thing, but the other person hears something else.
Effective Communication help us to better understand a person or situation. The ability to communicate clearly with confidence enables us to resolve differences, build trust and create environments where creative ideas, problem solving, and caring can flourish.
What You Will Learn During This Seminar:
Types of communications
Different styles of communications
Communications styles to avoid
Sharing ideas and expressing opinions
Receiving feedback
Dealing with misunderstanding and miscommunication
Workplace diversity & cultural acceptance
(Duration: 1 Hour)
9 Types Of Leadership Styles
In Enneagram
Quality leadership has a tremendous positive influence on organisations, enabling team members to efficiently and enthusiastically complete meaningful tasks assigned to them. An effective leader creates an inspiring vision of the future for others, motivates others to engage with the vision and manages the delivery of that vision.
Based on Enneagram Personality Typing System, there are 9 Types of Leaders.Each Leadership Type sets directions, leads and installs confidence in 9 different ways. Understanding the personality traits of each leadership styles can also help avoid leadership pitfalls and strengthen leadership abilities.
What You Will Learn During This Seminar:
The 9 Types of Enneagram Personalities
The 9 Types of Leadership Styles
Human drives, needs and motivations in different personalities
Importance and benefits of Emotional Intelligence
Working with different personalities at work
Leadership pitfalls and blindspots
Self-Mastery and People Management
(Duration: 1 Hour)
7 Pillars Of Happiness
This interactive workshop helps you to understand the 7 Pillars of Happiness and how you can effectively increase happiness in your personal and professional life.
What You Will Learn During This Seminar:
7 Pillars of Happiness
Causes of unhappiness and stressors
Strategies for creating happiness
Role of cognition, social and behavioural factors
Application of the 7 Pillars
Group activities
Sharing and discussions
(Duration: 1 Hour)
Stress Management For
Higher Performance
Stress Management For Personal Effectiveness Workshop teaches you how to reduce stress and the impact of working in high-pressure corporate environments – restoring a sense of wellness and balance. This interactive workshop aims to increase productivity and human performance in your organization.
What You Will Learn During This Seminar:
Causes of stress
Understanding the nature of stress
Effective stress management techniques
Lifestyles & nutrition
Mental and emotional health
Strategies to recharge your physical, emotion and mental wellbeing
With more than 2000 scientific studies on the positive effects of Mindfulness, the benefits are compelling: increased sharpness of mind, a calm centre, enhanced vigour, higher motivation to succeed and an enhanced overall sense of wellness.
What You Will Learn During This Seminar:
(Duration: 1 Hour)
Stress Management For
Higher Performance
Staying resilient in a ever-changing environment is key to human performance and survival. This workshop teaches participants how to stay optimistic and develop strength when coping with changes in their personal and professional life.
What You Will Learn During This Seminar:
What is “Change”?
What happens during change?
Recognising the process of change
Methods to develop new perspectives and resilience to manage unexpected – change
How to stay resilient and move forward during a change encounter
Implementing action plans to utlilise change as opportunity of growth
Self care and resources
What is Mindfulness?
Effects of Mindfulness on the Human Brain (MRI imaging)
How to cultivate powerful calming methods to deal with challenging situations
Tips on developing stronger, calmer, clearer minds
Methods to reduce anxiety
Methods to sharpen mental clarity, increase focus and determination
(Duration: 1 Hour)
Optimism:
The Power Of Positive Thinking
This Mental Wellness Campaign will equip your employees to understand the true nature of Optimism and how Positive Psychology can increase self-esteem, personal wellbeing and motivation.
What You Will Learn During This Seminar:
Benefits of Optimism and Positive Psychology
Understand the Healing Power of Gratitude and Positive Attitudes
How to cultivate positive thinking in your professional and personal life
How to reframe your attitudes to develop optimism
How to overcoming personal challenges with positive affirmations
Steps to creating a meaningful life journey
(Duration: 1 Hour)
Emotional Intelligence:
Making Emotions Work For You
Emotional intelligence (EI) is the ability to identify, use, understand, and manage emotions in positive ways to communicate effectively, empathise with others, overcome challenges and defuse conflict.
What You Will Learn During This Seminar:
What is Emotional Intelligence (EI)?
Role of Emotional Awareness
Applying Emotional Intelligence in problem solving
Understanding emotions in humans and social environment
Managing conflict among team members
Understanding emotional responses of different Personality Types