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Lunch Time Talks & Mini Workshops
For Mental Wellness & Workplace Productivity

360 Psychology & Consulting
is a full-service training company.
We have a panel of esteemed speakers and trainers
who are experts in their chosen field.

Effective Communication
At The Workplace

The key to success in any business organisation is the ability to communicate with others, to provide clear directions and to keep things on track through feedback. Yet very often, communication with others are frequently misunderstood. We say one thing thing, but the other person hears something else.

Effective Communication help us to better understand a person or situation. The ability to communicate clearly with confidence enables us to resolve differences, build trust and create environments where creative ideas, problem solving, and caring can flourish.

What You Will Learn During This Seminar:

    • Types of communications
    • Different styles of communications
    • Communications styles to avoid
    • Sharing ideas and expressing opinions
    • Receiving feedback
    • Dealing with misunderstanding and miscommunication
    • Workplace diversity & cultural acceptance

(Duration: 1 Hour)

9 Types Of Leadership Styles
In Enneagram

Quality leadership has a tremendous positive influence on organisations, enabling team members to efficiently and enthusiastically complete meaningful tasks assigned to them. An effective leader creates an inspiring vision of the future for others, motivates others to engage with the vision and manages the delivery of that vision.

Based on Enneagram Personality Typing System, there are 9 Types of Leaders.Each Leadership Type sets directions, leads and installs confidence in 9 different ways. Understanding the personality traits of each leadership styles can also help avoid leadership pitfalls and strengthen leadership abilities.

What You Will Learn During This Seminar:

    • The 9 Types of Enneagram Personalities
    • The 9 Types of Leadership Styles
    • Human drives, needs and motivations in different personalities
    • Importance and benefits of Emotional Intelligence
    • Working with different personalities at work
    • Leadership pitfalls and blindspots
    • Self-Mastery and People Management

(Duration: 1 Hour)

How To Be Totally Unshakable:
Dr Ellis’ A-B-C Life Management Techniques

Dr Albert Ellis is an International Award-Winning Psychologist and Professor who dedicated his life to study the mental and emotional health of human beings. Born with severe disabilities and spine conditions, Dr Ellis overcame all odds to become one of the most respect researchers and teachers of all times. His A-B-C Life Management Strategies have greatly impacted million of lives and they are easy and practical to apply.

What You Will Learn During This Seminar:

    • The Dr Ellis A-B-C Technique
    • How to be unaffected by anything and anyone
    • Tips on becoming totally unshakable and stress-free
    • Ways of being a total Champion in Life
    • Overcoming anything and everything
    • Inspirations from Dr Ellis and other successful individuals
    • Applications of Dr Ellis A-B-C Technique
    • Group activities

(Duration: 2 Hours)

Developing Your Winning Personality  
- 7 Essential Qualities To Help You Win In Your Personal & Professional Life

Do you know everyone has the ability to attract, charm and influence other people? This quality is known as “charisma” and it is defined as “a special, magnetic charm or appeal”. In this workshop, we explore the qualities that make a person well-liked, respected and attractive among people.

What You Will Learn During This Seminar:

    • What is a Winning Personality?
    • 7 essential qualities of a Winning Personality
    • Unlocking your personal charm and best attributes
    • Role of Confidence, Optimism and Realness
    • Body language in communication
    • Positive influence
    • Speaking and conversing styles

(Duration: 1 Hour)

7 Pillars Of Happiness

This interactive workshop helps you to understand the 7 Pillars of Happiness and how you can effectively increase happiness in your personal and professional life.

What You Will Learn During This Seminar:

    • 7 Pillars of Happiness
    • Causes of unhappiness and stressors
    • Strategies for creating happiness
    • Role of cognition, social and behavioural factors
    • Application of the 7 Pillars
    • Group activities
    • Sharing and discussions

(Duration: 1 Hour)

Stress Management For
Higher Performance

Stress Management For Personal Effectiveness Workshop teaches you how to reduce stress and the impact of working in high-pressure corporate environments – restoring a sense of wellness and balance. This interactive workshop aims to increase productivity and human performance in your organization.

What You Will Learn During This Seminar:

    • Causes of stress
    • Understanding the nature of stress
    • Effective stress management techniques
    • Lifestyles & nutrition
    • Mental and emotional health
    • Strategies to recharge your physical, emotion and mental wellbeing
    • Resources and self-care

(Duration: 1 Hour)

Roadmap To Resilience

Roadmap To Resilience trains your team members and leaders with the necessary skills to achieve an optimal state of wellbeing and performance. Building Resilience is designed to impart the core concepts of RESILIENCE – a key to maintaining health and productivity.

What You Will Learn During This Seminar:

    • What is Resilience?
    • Steps to Resilience
    • Role of optimism
    • Emotional and mental stamina during adversity
    • Dealing with tension and pressure
    • Rebound from difficult times
    • Staying optimistic for personal and professional success
    • Self care

(Duration: 1 Hour)

The Art Of Relaxation:
Finding The Peace Within

The Art Of Relaxation reduces stress and the impact of working in high-pressure environments. In this practical hands-on session, you will learn various types of stress reduction methods.

What You Will Learn During This Seminar:

    • The effects of accumulated stress and tension on the human brain (MRI imaging)
    • Understand the impact of stress on the body, emotion and mind
    • Different types of breathing methods to induce relaxation (with demonstrations and practice)
    • Rapid stress-busting techniques to calm your nerves

(Duration: 1 Hour)

Mindfulness 101:
Developing Calmer, Sharper Minds

With more than 2000 scientific studies on the positive effects of Mindfulness, the benefits are compelling: increased sharpness of mind, a calm centre, enhanced vigour, higher motivation to succeed and an enhanced overall sense of wellness.

What You Will Learn During This Seminar:

    • What is Mindfulness?
    • Effects of Mindfulness on the Human Brain (MRI imaging)
    • How to cultivate powerful calming methods to deal with challenging situations
    • Tips on developing stronger, calmer, clearer minds
    • Methods to reduce anxiety
    • Methods to sharpen mental clarity, increase focus and determination

(Duration: 1 Hour)

Staying Resilient
In A Fast-Changing World

Staying resilient in a ever-changing environment is key to human performance and survival. This workshop teaches participants how to stay optimistic and develop strength when coping with changes in their personal and professional life.

What You Will Learn During This Seminar:

    • What is “Change”?
    • What happens during change?
    • Recognising the process of change
    • Methods to develop new perspectives and resilience to manage unexpected – change
    • How to stay resilient and move forward during a change encounter
    • Implementing action plans to utlilise change as opportunity of growth
    • Self care and resources

(Duration: 1 Hour)

Optimism: 
The Power Of Positive Thinking

This Mental Wellness Campaign will equip your employees to understand the true nature of Optimism and how Positive Psychology can increase self-esteem, personal wellbeing and motivation.

What You Will Learn During This Seminar:

    • Benefits of Optimism and Positive Psychology
    • Understand the Healing Power of Gratitude and Positive Attitudes
    • How to cultivate positive thinking in your professional and personal life
    • How to reframe your attitudes to develop optimism
    • How to overcoming personal challenges with positive affirmations
    • Steps to creating a meaningful life journey

(Duration: 1 Hour)

Emotional Intelligence:
Making Emotions Work For You

Emotional intelligence (EI) is the ability to identify, use, understand, and manage emotions in positive ways to communicate effectively, empathise with others, overcome challenges and defuse conflict.

What You Will Learn During This Seminar:

    • What is Emotional Intelligence (EI)?
    • Role of Emotional Awareness
    • Applying Emotional Intelligence in problem solving
    • Understanding emotions in humans and social environment
    • Managing conflict among team members
    • Understanding emotional responses of different Personality Types
    • Appreciating diversity at work

(Duration: 1 Hour)

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